MEET YOUR COACH
"Life requires balance. We should think, breathe, move, eat, rest and recover with the intention of creating our own success and becoming unbreakable."
BARNY
O' NEILL PT
FITNESS PROFESSIONAL,
MINDSET COACH
PERSONAL TRAINER,
RUNNING COACH,
SPARTAN SGX COACH
S&C COACH
British Obstacle sports coach
I have been working in the health and fitness industry for over 15 years. I am a Personal Trainer with additional qualifications in:
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Sport & weight management nutrition
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Strength & Conditioning
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Running technique & gait analysis
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Spartan SGX and British obstacle race coaching
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I have gained a wealth of knowledge and experience in movement proficiency working with people like Ido Portal & Animal Flow and in the application of breathing techniques from Wim Hoff.
I am passionate about getting people moving and helping my clients understand their reason why. I work with people with a wide variety of goals from all different backgrounds. My approach to training incorporates both physical and mental aspects of health, fitness and wellbeing.
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As an elite athlete I have studied, tried and tested a host of different training methods to improve my own performance. This includes daily stretching, mobility and breathing exercises alongside my higher intensity & strength training sessions.
Sporting background and achievements:
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8 Years in the British Army
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5 years boxing training
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OCR UK Championships
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Spartan World Championships
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Podium places in Elite Spartan Sprint & Beast races
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70.3 distance triathlons
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Ironman Wales
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Road & trail running events from 5 km - 42 miles
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Ultra Marathon Winner
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Hyrox competitor
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We are what we continuously do.
Are your choices & actions helping you or hindering you from achieving your goals?
Explore my website to find out how I can help you make long lasting positive changes to your lifestyle.
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MY PT STUDIO
I have my own purpose built studio with an array of different tools and equipment to help you reach your full potential. I can cater for 1-2-1, 2-2-1 and small group sessions.
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Monkey Bars
T wall
Ropes
Kettlebells
Sandbags
Concept 2 rower
Peg board
Plyo boxes
Skipping ropes
Slamballs
Free weights
Boxing equipment
Floor space
Bodyweight
ADDRESS
REDDITCH, WORCESTERSHIRE
HOURS
MONDAY - FRIDAY
06:30 - 18:00
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LINKS AND ASSOCIATIONS
